The HCG diet food list can at times be challenging and confusing for some people to comprehend. It becomes even more difficult when you have to augment your meal plans with HCG diet drops, supplements and tablets.
There are different types of foods in the world and each differs from the other in terms of protein, vitamin, starch and carbohydrates content. Still, there are also foods that contain multiple nutrients.
When using HCG diet meal plan to lose weight, there are certain foods that you need to avoid. Foods rich in sugar and starch are not recommended. The HCG meal plan also discourages users from eating foods with fat. Besides limiting you to the types of foods that you can eat, HCG diet foods restrict the amount you can consume. Generally, you should not consume more than 500 to 700 calories a day from eating all of your meals.
Does Dr Simeons HCG Diet Comprise of Tasty Foods?
One of the reasons why most people find it hard to follow a particular diet regimen is because the foods are dull. To safeguard against boredom, the HCG diet food list contains seasonings you can use while preparing food. Examples of seasonings you can use include garlic, mustard powder, lemon juice, pepper, vinegar and salt. If you decide to take on Dr. Simeon’s weight loss program you will need to begin by carefully plan your list of food for the hcg diet.
HCG Diet Food List – What Types of Proteins Can You Eat?
Proteins are the most crucial food components within the HCG diet plan. Most of the calorie intakes are derived from proteins. The types of proteins you are allowed to eat include, crab, veal, shrimp, chicken breast, fish and beef. These types of proteins are recommended because they are lean. Still, you need to remove all excess fats from your meat before preparation.
A lot of emphases is placed on proteins because they are essential in repairing and restoring damaged cells and tissues. Plus, your meal cannot be complete without including proteins. The amount of proteins you can eat at any given time should be restricted to 100 grams.
Besides repairing and restoring damaged cells and tissues, proteins are useful in creating antibodies. Antibodies are essential in safeguarding the body against diseases.
HCG Diet Food List – What Types of Vegetables Can You Eat?
The HCG diet food list obviously allows for the consumption of vegetables. The types of vegetables you can have in your HCG diet meal plan include cabbage, lettuce, cucumber, tomatoes, spinach, onions, beet, asparagus, green bell chilly, basil leaves, cilantro, red radishes and green beans. The HCG diet food list phase 2 discourages users from blending these vegetables.
What Types of Beverages Can You Take?
All meal plans recommends at least 8 glasses of water per day. This is equivalent to 1 gallon of water. Fluids such as water, coffee and tea are designed to keep hydrated. When taking coffee or tea, do not add sugar and try to avoid milk.
The HCG diet food list does not include carbonated drinks and juices. This is because these beverages are rich in sugar and starch. Water is usually recommended because it helps in getting rid of body fat.
Before embarking on Dr Simeons HCG diet, it is highly recommended that you consult a doctor or nutritionist.